WEIGHT/CARDIO ROOMS
Complete class schedules and costs can be found in the current Newsletter
HEALTH & WELLNESS HOURS
MONDAY - FRIDAY----7:00 am - 9:00 pm
SATURDAY---------------7:00 am - 12:00 pm
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OPC CARDIO ROOM
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OPC WEIGHT ROOM
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WEIGHT ROOM ORIENTATION:
(McCardell Exercise Weight Room)
A one hour weight room orientation is required to familiarize you withthe equipment. Purchase your $15
ticket at the cashier desk then sign up at the Health & Wellness desk for a time that fits your schedule.
Please call (248) 659-1022 if you need to cancel your appointment.
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ABOUT THE OPC WEIGHT ROOM & CARDIO ROOM
The OPC weight room is equipped with the latest technology, including the
HUR strength training machines, which operate on hydraulics not plate
load. The HUR machines have been designed to create less stress
on joints while providing optimal strength gains. HUR machines have the
Smart Card system to help make your work-out stress free. The OPC
cardio room houses several cardiovascular machines including the
NuStep, treadmills, recumbent bikes and elliptical trainers.
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WEIGHT ROOM & CARDIO ROOM FEES
Pay $1 per day to use the cardio/weight rooms. This fee can be paid
for at the Health & Wellness desk on the lower level.
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