How about meeting with a Personal Trainer to get the most out of your workout?  Deb Lane is a certified Personal Trainer who specializes in Health issues for the 50 and above population.  Tickets may be purchased at the cashier's desk.

Cost:  $45 per hour

BENEFITS OF PERSONAL TRAINING:

• Help prevent boredom by designing creative and challenging workout programs
• Prevent discouraging performance plateaus
• Increase motivation
• Increase success rate
• Ensure safe and proper technique while performing exercises