EXERCISE CLASS LEVEL DEFINITIONS:

OPC has created different levels of difficulty to describe our exercise classes.  Use these levels as a guide to help you decide which class is best suited for you. 

1) Great Place to Begin,  2) "Above a Rookie",  3) Intermediate,  4) Advanced
OPC requires that if you have high blood pressure, diabetes, hypoglycemia, heart problems, osteoporosis or if you are 30 lbs or more overweight, to consult with your doctor before starting any exercise program. 

CHAIR AEROBICS:
This class is for members who have physical limitations for example, bad hip, knee, ankle, overweight.  You will work on increasing your heart rate, tone your muscles and work on flexibility.  No floor work!.  

CARDIO FIT!(4):

This is a simple, easy-to-follow, yet demanding class that not only tones every major body part, but will also get your heart rate going!  Equipment options for this class may include:  the step, hand-held weights, and/or tubing, bands, or bars used with controlled and slow movements to tone and strengthen ,.  As the members will attest, one try and you are hooked!  This is an advanced class and you must be able to get on the floor.  Please bring a mat and get ready for an exciting challenge!

CORE STRENGTH, BEGINNING:

An area of the body that is absolutely crucial for maintaining good posture and balance are those muscles at the "core" or center of your body.  You will do a variety of activities which will help improve strength & flexibility in your abs, hip and back using the FITball.  Please bring your own mat. Must be able to get on the floor.

CORE STRENGTH, ADVANCED:

An area of the body that is absolutely crucial for maintaining good posture and balance are those muscles at the "core" or center of your body.  You will do a variety of activities which will help improve strength & flexibility in your abs, hip and back using the FITball.  Please bring your own mat. Must be able to get on the floor.

HOLISTIC MASSAGE:

Complementary therapies “enhance” your healing process and your overall health maintenance. Therapies available include Massage, Reiki, Shiatsu, Lymph Drainage, Cranial Sacral Therapy and Foot Reflexology. Most are used in combinations that work with the entire body as well as individual areas of concern. Sign up for 15 minute increments.

LETS GET FIT (2):

Includes a 40- minute moderate aerobic work-out set to the upbeat music of the 60's followed by a series of strength exercises and cool down stretches.  We will use a variety of exercise equipment options to help you develop a  healthier, happier lifestyle.  This format is intended to keep the workout fresh and fun while improving your overall fitness and appearance.  Bring an exercise mat and water bottle.
          
The MIXX (4):

Each week a different aerobic instructor will lead you through a 60 or 90 minute exercise routine.  You are welcome to leave after 1 hour or you can stay and enjoy the full 1 1/2 hour workout.  Bring your water, and be ready to work!  Class begins with a warm up, fun aerobic segment, and then moves into total body strength training.  You will finish w\the class by stretching and focusing on abdominal exercises.  This class is advanced, and you must be able to get on the floor, so please bring an exercise mat.

PILATES (1):

Feel better!  Pilates was developed over 70 years ago by Joseph Pilates.  This is a total body workout, going through a series of mat exercises using total body movement.  Medical professionals recommend this program for stress reduction and improved joint functioning.  Bring an exercise mat.

PiYo:

PiYo is a perfect blend of Pilates and Yoga.  You'll get the core toning benefits of Pilates, with the mindfulness and inner stillness of yoga.  Exercises and postures from both formats are included in this class.  Appropriate for all levels (no prior experience in Pilates or Yoga is necessary).

STRENGTHEN YOUR BONES BEGINNING (1):

Exercise is an excellent way to keep bones healthy and strong.  Start out in this beginning class to improve overall physical condition and to strengthen your bones.

STRENGTHEN YOUR BONES ADVANCED II (3):
Challenge yourself with this class by achieving a higher level of physical fitness.  Your body and bones will thank you.
 

CHAIR TAI CHI:

 This class is specifically designed for those who need assistance with balance or are unable to stand.  Tai Chi will help you with balance, strength, coordination, and flexibility no matter what your physical limitations.  In this class you will learn Tai Chi movements with the aid of a chair.

Minimum:  6  Maximum:  15

TAI CHI BEGINNING:

Students will learn the basics of Tai Chi.  Tai Chi is known to improve balance, strength, flexibility, and coordination.  No experience is necessary.  All levels of physical abilities are welcome.

Minimum: 6  Maximum: 15

TAI CHI INTERMEDIATE:

Further develop your Tai Chi skills with this class.  It bridges the gap between beginner and advanced.  Minimum: 6  Maximum: 15

TAI CHI ADVANCED:

Learn the advanced skills and techniques of Tai Chi.  Challenge yourself in this advanced class.  Minimum: 6  Maximum: 15

WEIGHT ROOM STRENGTH TRAINING:

Not sure you have the HUR machines set properly to the correct weight?  Would you like to receive the maximum benefit of working out in the weight room?  This class is for you!  A personal trainer will offer instruction on the machines that strengthen all major muscle groups.  Individual progress will be charted and reviewed.  Non-competitive atmosphere using state of the art HUR equipment.  Comfortable clothing, tennis shoes, and water required.

Minimum 6.  Maximum 10

YOGA, A GENTLE BEGINNING:

Yoga has been shown to positively influence flexibility, hypertension, posture, and balance.  Research also shows that yoga can help reduce body and mental stress through breathing, relaxation techniques and the postures used during class.  Please wear comfortable clothing, plan to be barefoot and bring a mat and a blanket.

Minimum 6.  Maximum 18

YOGA:

If you are fit and have yoga experience, please join us in the practice, which increases strength, flexibility, balance and vitality, while also decreasing back pain and stress.  Yoga challenges and exercises both the mind and the body.  Benefits of Yoga include:  building strength, reduce hypertension, remove excess weight, control chronic pain, help breathing difficulty, better sleep patterns, plus so much more. Please bring a blanket and mat.

Minimum 6.  Maximum 18
 

SLOW FLOW YOGA:

Yoga is more than a form of exercise that tones and strengthens your body.  When you practice yoga, you adapt your practice to fit your needs and abilities.  Yoga can be done by every "body", and deals with your entire being.  Slow Flow Yoga will not only tone and strengthen your body, it will help calm your mind and relax your entire being!  Yoga is also beneficial in the prevention and control of common health and emotional "disease" that is linked with the aging process.  It helps you in becoming more in touch with yourself and your body, enabling you to accept who you are and the state you are in, which creates a positive approach in life.  Slow Flow Yoga is a class that integrates the whole body with special emphasis on breath and posture.  All levels welcome.

Minimum 6.  Maximum 18

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