Get your body moving with our exciting NEW Classes!

 Photo Lisa Chavis 3

 
Cardio & Core Mondays @ 9:00 am
Let's get that heart rate up! Interval training using our own body weight to work on core muscles while also working the cardiovascular system.

Mondays: June 8, 15, 22 and 29, 2020 at 9:00 am

Register once and join us every Monday in June:
https://us02web.zoom.us/meeting/register/tZcud-6hqDgjGNPR0qBbzQrVgqS7CAxsWsoz

After registering, you will receive a confirmation email containing information about joining the meeting.

 _______________________________________________

Balance & Coordination Wedesdays @ 9:00 am
Functional training folks! We will work on mind to muscle, proprioception and gait.

Wednesdays: Jun 10, 17 and 24, 2020 at 09:00 am

Register once and join us every Wednesday in June:
https://us02web.zoom.us/meeting/register/tZAkdeirpjsqE9AnJz93yrQIuFq4UrYhFX1z

After registering, you will receive a confirmation email containing information about joining the meeting.

_______________________________________________ 

Stretch & Strengthen Tuesdays & Thursdays @ 9:00 am
Do you stretch enough? Utilizing hand weights, bands and misc household items we will strengthen the entire body. Then relax with a stretch focused on the body as a whole.

Tuesdays: Jun 9, 16, 23, and 30 | Thursdays: June 11, 18, and 25, 2020 at 9:00 am

Register once and join us every Tuesday and Thursday in June:
https://us02web.zoom.us/meeting/register/tZcvf-mqqj0jHtO4Hc1ZGsexp9anI4J6qWvm

After registering, you will receive a confirmation email containing information about joining the meeting.

 Activities Calendar