Fitness and Aquatics

Fitness & Aquatics

The Fitness & Aquatics programs at OPC provide members age 50+ with a welcoming and relaxed environment to achieve their fitness goals. We offer a complete line of strength and cardiovascular machines, a combination of land and aquatic classes, programming that promotes healthy aging, and personal training for persons desiring a uniquely designed fitness program.

For class descriptions and a list of payment options, please refer to the current newsletter.

Facility Features

  • Advanced Fitness Center complete with a variety of cardio equipment and HUR strength training equipment
  • Lap Pool for water exercise and lap swimming. Temp: 78-83* F
  • Therapy Pool for water exercise classes, relaxing and massaging achy muscles and joints. Temp: 91-93* F
  • Indoor Walking Track
  • Full size Gymnasium

Programming that Promotes Healthy Aging

Our goal is to help our members stay healthy and active with programming that will provide the six dimensions of wellness:

  • Socialization building a stronger body
  • Improved brain function
  • Environment that supports well-being
  • Expanding purpose and meaning
  • Recognizing abilities and new skills

By offering safe, fun, innovative exercise options, we hope to improve the quality of our members' everyday lives. We strive to meet the needs of exercisers from the beginner to the competitive athlete. Many of our programs address some of the issues that we face as we age. From arthritis to diabetes, heart health to balance, we are here to help.

Class Offerings

Following are just some of the many activities offered as part of our fitness programming: (please refer to the Fitness Schedule in right column for current offerings)

  • Ballet 
  • Muscles in Motion
  • Zumba
  • Tai Chi
  • Pilates 
  • Yoga & Chair Yoga
  • Strength & Stretch for Parkinson's
  • Dance for Parkinson's
  • Cycling Classes
  • Boxing 101
  • Boxing for Parkinson's
  • Cardio Kickboxing & More 

Pool

The OPC has a wide variety of water classes offering multiple levels of intensity to fit any fitness level. For a complete listing of our pool classes, please go to Aquatic Schedule in the right column. Following is a list of some of the aquatic classes:

  • Zumba
  • Water Works Aerobics
  • Making Waves
  • Healthy Joints
  • Aqua Yoga
  • Swim Lessons
  • Personal Training
  • The Deep & More

A personal trainer can help you define your fitness goals. They take into account your current fitness level and discuss what you want to achieve through your workouts. Our trainers are able to help you set your goals so they’re realistic and achievable. A signed contract is required before participating.

For more information on Personal Training, please contact 248-659-1021.

Gymnasium Activities 

A wide variety of individual and team sports are offered in the gym throughout the week including: (for current offerings, please refer to the Gym schedule in right column)

  • Pickleball (Lessons, Ladders, and Drop-in Play)
  • Table Tennis 
  • Badminton
  • Basketball (5-on-5 & Shoot Around)
  • Volleyball